How-to Guides

Practical, step-by-step guides for getting started and keeping going.

How to find a recovery meeting near you

Finding the right room is easier than it feels. Here is exactly how to do it — in person or online, today.

What are the 12 steps?

Strip away the program language and the 12 steps tell one simple human story — from being stuck, to getting honest, to getting free, to helping someone else do the same.

How to get a sponsor

A sponsor is one of the most useful relationships in early recovery — and getting one is far less intimidating than it sounds.

How to help a loved one with addiction

You cannot force someone into recovery — but how you show up can make their path easier, and protect your own wellbeing while you wait and hope.

Online recovery meetings: how they work

When you can't get to a room — or it's 3am and the cravings are loud — a meeting is still only a few taps away.

How to stay sober: the first 30 days

The first month is the hardest and the most important. You don't have to do it perfectly — you just have to get through today, and then do it again tomorrow.

Sobriety chips and milestones explained

A small coin in your pocket can carry a surprising amount of weight — a quiet, physical reminder of every day you chose recovery.

How to help a family member with addiction

You cannot recover for them — but the way you respond can either feed the addiction or leave room for change, and protect your own life while you wait.

How to stop drinking

Stopping is possible — and for some people, doing it safely means getting medical help first. Here is a practical, compassionate place to start.

What to say to someone in recovery

You do not need the perfect words. Warmth, honesty, and a little restraint matter far more than getting the phrasing exactly right.

How to make a relapse prevention plan

The best time to plan for a hard moment is before it arrives. A relapse prevention plan turns "I'll figure it out" into something you can actually reach for.

Recovery that meets you where you are

Twelva supports every path — 12-step, SMART, secular, and faith-based.

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Twelva is an independent app and is not affiliated with, endorsed by, or sponsored by Alcoholics Anonymous, Narcotics Anonymous, SMART Recovery, or any recovery fellowship. Program names and marks are the property of their respective owners. This page is for general information and is not medical advice.